No excuses today! Just get it done!

pushup

2 minute Run/400m Run

50 Squats

2 minute Run/400m Run

50 Push Ups

2 minute Run/400m Run

50 Lunges (Each Leg)

2 minute Run/400m Run

50 Burpees

2 minute Run/400m Run

50 Squat Jumps

2 minute Run/400m Run

 

If you haven’t hit a mile yet that finish off there.

 

Get your mile in and finish the workout with 10 minutes of your favorite stretches and yoga poses

 

BE A PART OF YOUR OWN SUCCESS STORY…