No excuses today! Just get it done!
2 minute Run/400m Run
50 Squats
2 minute Run/400m Run
50 Push Ups
2 minute Run/400m Run
50 Lunges (Each Leg)
2 minute Run/400m Run
50 Burpees
2 minute Run/400m Run
50 Squat Jumps
2 minute Run/400m Run
If you haven’t hit a mile yet that finish off there.
Get your mile in and finish the workout with 10 minutes of your favorite stretches and yoga poses
BE A PART OF YOUR OWN SUCCESS STORY…