LIVE COACHING schedule

Food For Fitness: Sausage, Kale, and Mozzarella Egg Bake

Tis the season for resolutions.  If yours includes trying new, healthy and delicious recipes, then you've hit the jackpot!  Try this amazing frittata for breakfast, lunch or dinner!  Sub the chicken sausage with your favorite…

Food for Fitness: Shred Super Smoothie

This is an oldie but a goodie -- obviously, as it's a staple in the Garcia household! Yes, it REALLY is that good for you! You can pack a lot of yummy greens and fruit…

Food For Fitness: Avocado Banana Smoothie

I wake up every morning and go straight to my nutrininja.  The way I look at it, if you fuel your body with tons of great nutrients right off the bat, your body in turn…

Food For Fitness: Stacey’s Super Smoothie

I've been getting tons of requests for my super smoothie recipe I drink every morning.  And there's no wonder why... it's that tasty and so good for you!  Tip: We now carry my favorite protein…

Quick Tip: Skip Breakfast If You Want to Stay Fat

Written by Jonathan Aluzas Quick Tip: Skip Breakfast If You Want to Stay Fat The front lines of the battle against weight gain are drawn first thing in the morning.? Remember the old adage that…

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