We all talk about “losing weight.” But is that right? Is that the correct terminology? Do we want to “lose weight” or do we want to lose FAT? “Losing weight” can mean burning muscle, which actually reduces and impairs the metabolism, and “losing weight” can mean losing water weight, which does virtually nothing for you unless you’re retaining an unhealthy or unusual amount of water.
So, this short e-book is dedicated to burning FAT, not “losing weight.” Because by burning fat we can improve our health, improve our body composition and get that sleek, toned look we all want.
Without further ado, please CLICK ON THIS LINK and read “The 12 Laws of Fat Burning.” We hope you find this informative and helpful, and if you have any other questions about anything, please let us know.
We believe Laws 11 and 12 to be the most important in this e-book. Those laws outline the importance of not trying to do it alone when you are working on getting into shape, losing fat and improving your health. Support and coaching are incredibly powerful for accelerating your progress and results, so if you would like some assistance with your fitness and nutrition program, please feel free to submit the form below for a free consultation, a $20 One Week Trial or entry into our TakeDown Challenge 28 day fat loss program.
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