The Fresh Start can be done IN-PERSON or 100% ONLINE if you don’t live in the area!
The 28-Day FRESH START is a complete nutrition and training program for 28 days that helps you lose body fat, tone up and teaches you how to get back on track and stay there! You devote yourself to everyone and everything else in your life; your family, your children, your career, your community. You find yourself slipping, having more and more difficulty taking care of yourself, knowing what to do, how to do it, and staying on track. You start “diets” and stop, and you’re beginning to fear that you’re never going to get back (or forward) to your best self. We understand. We’ve been there. We know how tough it is to do it on your own. It’s almost impossible. The 28 Day FRESH START frees you from guesswork and failure:
The "All-In" Mentality There are a lot of factors that determine success versus failure. But it's safe to say that people who commit to a process COMPLETELY are almost always successful. Complete commitment, in this…
When the switch gets flipped, the results roll in... What do you do when you've struggled with weight your whole life? You feel trapped. You lose hope. Sometimes you begin to doubt any and every…
From personal training program to personal growth... Alicia came to us looking for a personal training program in Encino and wowed us from the start. Totally committed, super open to coaching, willing to push herself…
Everyone has goals We move through life with intention. It may conscious intention or unconscious, but we are a goal-oriented species with a bias for progress. Sometimes our goals are as slight as making it…
Let's try something. Grab a tennis ball. Go to an area that is heavily populated with foot traffic; say, Disneyland, an outdoor mall of some kind, a convention. Spin around in a circle three times…
According to Roy F. Baumeister and John Tierney, authors of the book, Willpower: If you’re serious about controlling your weight you need the discipline to follow these three rules: #1 - Never go on a…
"How did I let this happen again?" - Oprah Winfrey Oprah Winfrey is amazing. Billionaire, media mogul, bestseller, bad-ass. But despite all of her accomplishments, her weight is always a topic of discussion. Here's the…
"I can't imagine my life without Arena Fitness!" There's so much talk about "losing weight." It's a national obsession, and for good reason. But if you want to change the way your body looks, feels…
All success stories are different. Some chronicle athletic improvements, some weight loss, some both. Some focus on mindset shifts, in embracing lifestyle change, some on increased self-worth. All success stories are incredible. But the ones…
