LIVE COACHING schedule

Text us, or submit the form for more information!

Pricing begins at $229 and can be done IN-PERSON* or 100% “ONLINE” if you don’t live in the area!

The Balanced Habits 28 Day KICK START™ is a complete nutrition and training program for 28 days that helps you lose body fat, tone up and teaches you how to get back on track and stay there!  You devote yourself to everyone and everything else in your life; your family, your children, your career, your community.  You find yourself slipping, having more and more difficulty taking care of yourself, knowing what to do, how to do it, and staying on track.  You start “diets” and stop, and you’re beginning to fear that you’re never going to get back (or forward) to your best self.  We understand.  We’ve been there.  We know how tough it is to do it on your own.  It’s almost impossible.  The 28 Day KICK START™ frees you from guesswork and failure:

  • Can be started at ANY TIME!
  • GET to your leanest, healthiest weight
  • LEARN how to manage your nutrition and sustain your results
  • TRAIN up to 6 days per week in our amazing small group classes
  • FEEL the power of a supportive team of members and coaches
  • EXPERIENCE delicious recipes and learn how to eat on the run
  • Check out some of our amazing success stories »

(* for fully vaccinated members only)

Try a FREE WEEK of ONLINE Coaching!

One week of live ONLINE group HIIT classes and small group strength workouts from the privacy of your home!

You may be interested in our Weight Loss topics:

50 pounds down and still going…

When the switch gets flipped, the results roll in... What do you do when you've struggled with weight your whole life? You feel trapped. You lose hope. Sometimes you begin to doubt any and every…

Success Story: Alicia Truesdale

From personal training program to personal growth... Alicia came to us looking for a personal training program in Encino and wowed us from the start. Totally committed, super open to coaching, willing to push herself…

Manage Your Expectations

Let's try something. Grab a tennis ball. Go to an area that is heavily populated with foot traffic; say, Disneyland, an outdoor mall of some kind, a convention. Spin around in a circle three times…

Never vow to give up chocolate!

According to Roy F. Baumeister and John Tierney, authors of the book, Willpower: If you’re serious about controlling your weight you need the discipline to follow these three rules: #1 - Never go on a…

Your diet will NEVER work. Ever.

"How did I let this happen again?" - Oprah Winfrey Oprah Winfrey is amazing. Billionaire, media mogul, bestseller, bad-ass. But despite all of her accomplishments, her weight is always a topic of discussion. Here's the…

lifestyle change

No more migraine medication

All success stories are different. Some chronicle athletic improvements, some weight loss, some both. Some focus on mindset shifts, in embracing lifestyle change, some on increased self-worth. All success stories are incredible. But the ones…

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