Week in Review – April 13th
Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…
At home cool down video
At Home Cool Down Video If you've been exercising at home, congratulations! Just make sure you warm up properly and cool down properly! And, as always, please consult with your physician before engaging in an…
At Home Warm Up Video
At Home Warm Up Video If you are exercising at home, make sure you are preparing your body before launching into a workout! Here is a simple warm up that just about anyone can do…
Why FUNCTION matters more than FITNESS
Fitness is important, but is it the MOST important thing? You love doing HIIT (high intensity interval training. You love doing strength training and personal training. But in order for you to benefit from the…
Do this now and “future you” will thank you!
Healthy aging isn't as hard as it seems! Do you ever see videos online of people their 70s and beyond shooting hoops, bicycling, or killing it on the dance floor and think, “I want to…
The secret strategy for faster results
It's all about the fundamentals We're going to talk about something a little radical today, especially when it comes to your health and fitness results.Because we all want results, right? And the faster, the better! Well, what…
Try this muscle recovery smoothie
Here's a DELICIOUS way to reward your muscles! I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE.It makes for a great power-packed breakfast…
How to break out of your PAIN cycle
You don't have to be in pain Have you ever taken a road trip and then, when you finally reach your destination, your body screams at you when you get out of the car?Like, it…
Here’s how to stay motivated
Motivation is a fickle thing MOTIVATION is a term that is constantly being discussed when it comes to health and fitness. There are a LOT of reasons why … but the biggest one is that…
February is Mobility Month!
FREE Workshop and Mobility Screens for all! February is Mobility Month at Arena Fitness and we are going to be providing FREE Movement Screens all month long! Active Arena Fitness members can get screened/re-screened during…