Your printable 2020 Habit Tracking Guide!
Supercharge habits by tracking them! This confession probably won’t shock you very much … but here goes anyway. I love lists … especially checklists. I’ve even been known to write something down after I did…
How to develop your superpower
We can all be superheroes... I’ve got a throwback for you – and one that you’re going to love. It is all about SELF-EFFICACY (which I briefly mentioned earlier in the month), which is basically…
Your “2020 Healthy Swaps” Checklist
Healthy Swaps for 2020 Oh, do I have a good one for you today, especially if you love to bake! It goes along with the healthy Black Bean Brownie recipe I sent to you the…
This vegan brownie recipe has a secret ingredient
These brownies are amazing! Wow, do I have something special (and super delicious) for you today! This may even become one of your new favorite recipes. This new brownie recipe is decadent and delicious –…
This 3-Step Process changes everything!
This changes everything... Last week l challenged you to set a BIG GOAL for 2020. Big goals give you butterflies in your stomach because they take you outside of your comfort zone. I have an…
What it really takes to make big goals a reality
Goals don't just happen. I hope your day is off to a great start … because in this post I am going to share one of my FAVORITE GOAL-GETTING tactics with you! It’s perfect for…
Crazy delicious chili recipe!
This chili is amazing... This is the time of year for soup, chili and stew. Even in L.A. where it's dropping down to the 40s (which is FREEZING for us) we appreciate a good, warm soup of…
Amazing couples weight loss story!
When couples support each other amazing things can happen! It's a great thing to see someone make progress on their health and fitness goals. It's even better so watch couples do it together. Having that…
5 Ways to Up Your Veggie Game!
Eat your veggies! Plants are powerful. They are the biggest source of nutrition available to us. But some people don't like veggies or don't know how to get them into their diet in a palatable…
Should you weigh yourself every day?
Should you weigh yourself every damn day??? I hear the bathroom door close, the scale sliding out, and a beep. Every day.It makes me crazy. But I love my wife, so I don't say anything.…