I have a pretty cool job….

Part of what I do is travel around to meet up and mastermind with people who own cool training studios. I like to see how what we do as far as personal training in Encino and Northridge stacks up to what’s going on elsewhere. In January I got to hang out with my buddy, Dan Ferrato, owner of Sweatlab. He has a studio that offers nutrition, group training and personal training in Coquitlam, British Columbia, Canada.

Dan’s a rockstar trainer, and he was kind enough to hook me up with a quick and dirty workout that anyone can do in their home, hotel or backyard.

Finding time to train is tough. There’s always a solution, even if it means banging out a quick workout in your living room.

Thanks for contributing, Dan!

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Jonathan Aluzas is the Membership Director for Arena Fitness, a fitness center that offers group training in Northridge as well as personal training in Encino.