Personal training, group training, running, yoga, hiking, racquetball, swimming; all physical activity is beneficial for optimal health and weight. But your nutrition needs to be in place, too.

One of the things that people worry about most when considering a change in nutrition is that they will be forced to give up ALL tasty foods and live on nothing but kale, oxygen and a little lemon juice. Not true.

It’s all about knowing how to balance your nutrition in a way that produces the results you want; fat loss, muscle gain, improved health and wellness. There’s room in your nutrition for delicious treats like these muffins or this delicious KICK START Pumpkin Bread, you just have to know how to make it all work! That’s what we teach you in the 28 Day KICK START and LIFE nutrition programs.

As a general rule, for optimal health and weight loss/management, it’s best to limit processed foods. But that doesn’t mean you can’t EVER eat them! The key is overall balance.

Feel free to download this delicious Blueberry Strudel Muffin recipe pdf and enjoy!