This is an image of a 3 day meal plan that is critical to nutrition and weight loss

Can’t I just exercise my way to weight loss?

It stands to reason that exercise and weight loss go hand in hand. But is exercise the BEST way to lose weight?

A recent study in the Journal of Strength & Conditioning Research found that if you’re just getting started in exercise, and your goal is fat loss, you simply aren’t going to see results unless you change your diet first.

RELATED: (Blog) Weight loss; have we been doing it all wrong???

The study gave a large group of participants different types of workouts in different orders, including both cardio and weight training. No matter how hard the participants worked out, they didn’t slim down an inch without making dietary changes.

I fully believe in the magic of exercise – it clears your mind, improves your outlook, and gives you an energy boost for the rest of the day.

RELATED: Find out more about our next 28 Day Weight Loss Challenge!

But I can’t help but just shake my head when people think that sweating buckets in a gym class will bring about big changes in their health or appearance. Nutrition has to be considered, too.

If you’re ready to create a plan that caters to your unique personality, body and eating habits, I want to help create that for you.

Let’s set up a free meeting – I want to see you become the healthy, strong person we both know you can be. Fill out the form below and we’ll talk.

[gravityform id=”15″ title=”true” description=”true”]

Let me know, I’m here to help! 🙂

this is an image of Stacey Garcia, our nutrition and weight loss expert
Stacey Garcia, FNS, WLS (818) 906-3030







DOWNLOAD: 3 Day Meal Plan for Nutrition and Weight Loss