This is an oldie but a goodie — obviously, as it’s a staple in the Garcia household! Yes, it REALLY is that good for you! You can pack a lot of yummy greens and fruit in the convience of a smoothie. You don’t need any ice because the berries are already frozen, but if you find you want to use some fresh fruit, just pop some ice in. If it’s too thick, add more liquid! Enjoy!

Pssst…we now carry my favorite RAW protein powder at Arena Fitness!

Stacey’s Super Smoothie



  • A handful of spinach
  • Half of a large banana
  • A few frozen strawberries
  • A handful of frozen blueberries
  • 1 scoop Raw Protein Powder
  • 1 tsp Flax Seeds
  • 1 tsp Chia Seeds
  • Top off with your favorite non-dairy beverage.  I love Coconut Water!


Stack your nutribullet or favorite blender with these yummy ingredients. Blend and Enjoy!