Week in Review – April 20th
Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…
Ice cream
What is the hardest exercise you’ve had to do?
Swimming through a freezing lake in a Spartan Race
Who influenced you the most in life?
My parents, who have been models of health and wellness well into their 80s..
Who is your favorite superhero?
Not really a superhero guy, so….Muhammad Ali?
What keeps you motivated?
Striving to be in optimal physical and mental health as I age, and modeling that behavior to demonstrate that everyone can maintain a high level of wellness regardless of age
Job duties:
- To introduce you to the Arena Experience in a manner that is totally informative and completely pressure-free.
- To help you dig deep to identify your barriers and why they’ve interfered with your goals in the past.
- To help you design a plan to overcome those barriers so that you can realize your goals.
- To support and guide you at all times.
You may be interested in our Fitness, Training and Lifestyle topics:
Week in Review – April 13th
Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…
Why FUNCTION matters more than FITNESS
Fitness is important, but is it the MOST important thing? You love doing HIIT (high intensity interval training. You love doing strength training and personal training. But in order for you to benefit from the…
Do this now and “future you” will thank you!
Healthy aging isn't as hard as it seems! Do you ever see videos online of people their 70s and beyond shooting hoops, bicycling, or killing it on the dance floor and think, “I want to…
The secret strategy for faster results
It's all about the fundamentals We're going to talk about something a little radical today, especially when it comes to your health and fitness results.Because we all want results, right? And the faster, the better! Well, what…
Try this muscle recovery smoothie
Here's a DELICIOUS way to reward your muscles! I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE.It makes for a great power-packed breakfast…
How to break out of your PAIN cycle
You don't have to be in pain Have you ever taken a road trip and then, when you finally reach your destination, your body screams at you when you get out of the car?Like, it…
Here’s how to stay motivated
Motivation is a fickle thing MOTIVATION is a term that is constantly being discussed when it comes to health and fitness. There are a LOT of reasons why … but the biggest one is that…
February is Mobility Month!
FREE Workshop and Mobility Screens for all! February is Mobility Month at Arena Fitness and we are going to be providing FREE Movement Screens all month long! Active Arena Fitness members can get screened/re-screened during…
Personal Training in Encino and Northridge, AVAILABLE 100% ONLINE!
Get lean, toned, fast and strong with our personal training in Encino and Northridge. Our semi-private personal training is for 2 to 4 people at a time and is what private training would be if it was dynamic, energetic, fun, and affordable!
Personal strength & resistance training is the BEST method of training if you want to drop weight, add lean muscle, and change your body. Our unique 4 Week cycle focuses on four phases of training every month to continually spark improvement and progress. It’s a progressive, circuit training system that is based on proven scientific principles for maximum physical and cosmetic improvement.
Don’t spend a fortune every month for a stale personal training program that you dread going to. Experience semi-private personal training at Arena Fitness and get a workout that’s fun, challenging, and effective.
- Drop fat, add lean muscle, get toned, get fit, have fun!