Ice cream
Swimming through a freezing lake in a Spartan Race
My parents, who have been models of health and wellness well into their 80s..
Not really a superhero guy, so….Muhammad Ali?
Striving to be in optimal physical and mental health as I age, and modeling that behavior to demonstrate that everyone can maintain a high level of wellness regardless of age
Are you ready for us to reopen? With vaccinations increasing and infections dropping in Los Angeles we are headed for a reopening soon! In fact, we are targeting Monday, April 12th for a soft opening (modified in-person training…
Let’s start at the beginning. Because we know the statistics. We know that obesity has quadrupled since the 1950s. We know that diabetes has increased from around 1.5 million people in the 1950s to over…
Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…
Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…
Fitness is important, but is it the MOST important thing? You love doing HIIT (high intensity interval training. You love doing strength training and personal training. But in order for you to benefit from the…
Healthy aging isn't as hard as it seems! Do you ever see videos online of people their 70s and beyond shooting hoops, bicycling, or killing it on the dance floor and think, “I want to…
It's all about the fundamentals We're going to talk about something a little radical today, especially when it comes to your health and fitness results.Because we all want results, right? And the faster, the better! Well, what…
Here's a DELICIOUS way to reward your muscles! I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE.It makes for a great power-packed breakfast…
You don't have to be in pain Have you ever taken a road trip and then, when you finally reach your destination, your body screams at you when you get out of the car?Like, it…
Personal Training in Encino and Northridge, AVAILABLE 100% ONLINE!
Get lean, toned, fast and strong with our personal training in Encino and Northridge. Our semi-private personal training is for 2 to 4 people at a time and is what private training would be if it was dynamic, energetic, fun, and affordable!
Personal strength & resistance training is the BEST method of training if you want to drop weight, add lean muscle, and change your body. Our unique 4 Week cycle focuses on four phases of training every month to continually spark improvement and progress. It’s a progressive, circuit training system that is based on proven scientific principles for maximum physical and cosmetic improvement.
Don’t spend a fortune every month for a stale personal training program that you dread going to. Experience semi-private personal training at Arena Fitness and get a workout that’s fun, challenging, and effective.