At home cool down video
At Home Cool Down Video If you've been exercising at home, congratulations! Just make sure you warm up properly and cool down properly! And, as always, please consult with your physician before engaging in an…
Cheeseburgers, yea Trainers eat them. LOL!
What is the hardest exercise you’ve had to do?
KettleBell Swings
Who influenced you the most in life?
My children.
Who is your favorite superhero?
Spider Man.
What keeps you motivated?
My fitness family.
You may be interested in our Workout, Fitness & Exercise topics:
At Home Warm Up Video
At Home Warm Up Video If you are exercising at home, make sure you are preparing your body before launching into a workout! Here is a simple warm up that just about anyone can do…
Why FUNCTION matters more than FITNESS
Fitness is important, but is it the MOST important thing? You love doing HIIT (high intensity interval training. You love doing strength training and personal training. But in order for you to benefit from the…
Try this muscle recovery smoothie
Here's a DELICIOUS way to reward your muscles! I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE.It makes for a great power-packed breakfast…
How to break out of your PAIN cycle
You don't have to be in pain Have you ever taken a road trip and then, when you finally reach your destination, your body screams at you when you get out of the car?Like, it…
February is Mobility Month!
FREE Workshop and Mobility Screens for all! February is Mobility Month at Arena Fitness and we are going to be providing FREE Movement Screens all month long! Active Arena Fitness members can get screened/re-screened during…
Your printable 2020 Habit Tracking Guide!
Supercharge habits by tracking them! This confession probably won’t shock you very much … but here goes anyway. I love lists … especially checklists. I’ve even been known to write something down after I did…
Some days you just suck
It happens to ALL of us Some days you just don't have it, no matter how hard you're trying. Yesterday was that day for me. I was about 10 minutes into a boxing class when…
Walking for fitness: How many steps will save your life?
Walking for fitness? By now, we've all been indoctrinated into the notion that we should aim for 10,000 steps per day. 10,000 steps per day equates to roughly 5 miles of walking but will vary…
Personal Training in Encino and Northridge, AVAILABLE 100% ONLINE!
Get lean, toned, fast and strong with our personal training in Encino and Northridge. Our semi-private personal training is for 2 to 4 people at a time and is what private training would be if it was dynamic, energetic, fun, and affordable!
Personal strength & resistance training is the BEST method of training if you want to drop weight, add lean muscle, and change your body. Our unique 4 Week cycle focuses on four phases of training every month to continually spark improvement and progress. It’s a progressive, circuit training system that is based on proven scientific principles for maximum physical and cosmetic improvement.
Don’t spend a fortune every month for a stale personal training program that you dread going to. Experience semi-private personal training at Arena Fitness and get a workout that’s fun, challenging, and effective.
- Drop fat, add lean muscle, get toned, get fit, have fun!