Try the Core Training Challenge!
Everyone love core training, right? Well, even if that's not true, there's great value in core training. You can have rock-solid limbs, but if the trunk of the tree is weak, the tree will fall!…
Cheeseburgers, yea Trainers eat them. LOL!
What is the hardest exercise you’ve had to do?
KettleBell Swings
Who influenced you the most in life?
My children.
Who is your favorite superhero?
Spider Man.
What keeps you motivated?
My fitness family.
You may be interested in our Workout, Fitness & Exercise topics:
Quick and dirty at-home workout
Running low on time? Don't have time for a group training class or a personal training session today? No problem. Don't have a gym membership or a package of group classes at Arena Fitness? No…
The one where I admit I was wrong
I was wrong. Flat out. I harbored a belief. I promoted it. I even got rewarded for it. And then I grew up (grew older, more accurately) and I learned that I was wrong.Here's the…
How long does it take to get OUT of shape?
We obsess about getting INTO shape, but.... We often wonder how long it will take to improve some aspect of our health; to lose fat, to gain muscle, to build a habit.But I think it's…
Boxing: The Game Changer!
Boxing classes in Encino and Northridge! If you have ever done boxing then you know what an amazing workout it is. If you have been looking for boxing classes in Encino and Northridge because you've…
Fitness Tips: The 5 Components
Fitness isn't just ONE thing; it's the sum of many things... And you need to understand what those things are. The difference between "training" and "working out" is that: Training is specific and purposeful Working…
5 MUST ASK Questions When Buying Running Shoes
Have you ever been caught in a bear trap? Kind of feels like that when you’re wearing the wrong pair of shoes. I expect dress shoes to feel that way. But when it comes to…
Running Technique; How to Use Your Arms Correctly!
Running isn't just about putting one foot in front of the other... It's also about technique. Part of that technique includes how to use your arms properly for maximum benefit. Joshua Carlos is a very…
Straight Truth; Hate it, but do it anyway!
People think it comes easy to personal trainers... But that's just not the case. Daniela Stratman is one of our lead Encino personal training staff. She trains hard, she trains often, she prepares for and…
Personal Training in Encino and Northridge, AVAILABLE 100% ONLINE!
Get lean, toned, fast and strong with our personal training in Encino and Northridge. Our semi-private personal training is for 2 to 4 people at a time and is what private training would be if it was dynamic, energetic, fun, and affordable!
Personal strength & resistance training is the BEST method of training if you want to drop weight, add lean muscle, and change your body. Our unique 4 Week cycle focuses on four phases of training every month to continually spark improvement and progress. It’s a progressive, circuit training system that is based on proven scientific principles for maximum physical and cosmetic improvement.
Don’t spend a fortune every month for a stale personal training program that you dread going to. Experience semi-private personal training at Arena Fitness and get a workout that’s fun, challenging, and effective.
- Drop fat, add lean muscle, get toned, get fit, have fun!