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If you want a ton of great recipes while learning nutrition fundamentals, here’s a sample recipe from the KICK START, a 28 day challenge we offer 3 times a year. This is more than just a 28 day weight loss challenge, it’s a coaching program that produces phenomenal results. CLICK HERE for more information about our 28 Day KICK START, which begins May 12th!

Double Chocolate Meringue Cookies

This is a meringue cookie with a double chocolate taste. Store these in an air tight container.


6 Egg Whites

1/4 tsp. Cream of Tartar

1 tsp. Vanilla Extract

2/3 cup Splenda Sugar Blend or 1 1/3 cup Sugar

2 Tbsp. Unsweetened Cocoa Powder

2/3 cup Semi-sweet Chocolate Chips


Pre heat oven to 300 degrees fahrenheit. Spray two baking sheets with Canola spray; set aside

Step 1: Combine egg whites, cream of tartar, and vanilla. Beat until the whites form soft peaks.

Slowly add Splenda; beat until stiff peaks form, and mixture becomes glossy. Fold in cocoa and chocolate


Step 2: Drop mixture by teaspoonfuls on prepared baking sheets. Bake for 25 to 30 minutes in pre heated oven.

Download PDF of DoubleChocolateMeringueCookies Recipe Here!


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Jonathan Aluzas is the Membership Director for Arena Fitness, a fitness center that offers group training in Northridge as well as personal training in Encino.