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With summertime here and the temperatures rising, it’s nice to have some cool, healthy and delicious treats that can be made easily. I love ice cream, too. Unfortunately, you can’t live on ice cream alone! So, try this great alternative and stay fit while not having to skip dessert!

This is just another of the great recipes you’ll find in our 28 Day Weight Loss Challenge program we call KICK START!

Pro Pops

Make at least 45 minutes before you wish to enjoy!


2 cups Plain Low Fat Greek Yogurt

2 scoops Vanilla Whey Protein Powder

2 cups Frozen Berries

1/2 cup Amber Agave Nectar

3 oz. Paper Dixie –type cups

Wooden Popsicle Sticks


Step 1: Place all ingredients in a blender or food processor. Process until just combined.

Step 2: Pour ingredients into cups, insert sticks. Freeze. Best if they freeze for at least 30 minutes.


Endless possibilities!


Strawberry, Blueberry, Raspberry, Boysenberry, Mixed Berries, Strawberry-Banana, Strawberry-Kiwi, Peach would be great!

CLICK HERE to download the ProIcePops recipe!

Learn More at:

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Twitter: https://twitter.com/arenafitness

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Google + Northridge: https://plus.google.com/110710834928161501292/about

Pinterest: https://www.pinterest.com/arenafitness/

Jonathan Aluzas is the Membership Director for Arena Fitness, a fitness center that offers group training in Northridge as well as personal training in Encino.