Patrick has been crushing it over the last several months, doing a combination of semi private personal training, group training and nutrition coaching with Stacey (TakeDown LifeStyle).
His body composition changes are amazing; he has gained 16 pounds of lean muscle and dropped 9 pounds of fat, all while bringing a new level of dedication to his fitness and nutrition.
Great work, Patrick, we’re proud of you!
In his words:
“Thank you for your guidance, patience and nurturing over the past 6 month, Stacey. I’m incredibly proud of the transformation I’ve begun and grateful to have been given the tools to help myself continue to progress. It’s given me such confidence and mental strength, a side effect I didn’t even consider when I started this process but it’s positively affected every aspect of my life.
The gym has gone from a place I dreaded to a place I look forward to every time (even now, I can’t wait to get back in tomorrow night – to improve, to learn, to progress). I truly appreciate the gift I’ve been given and am very excited to see where it’s going to lead me. It’s probably one of the most important things I’ve ever done for myself and I’m very thankful to have such an amazing guide and mentor.”