Why do you struggle with motivation?
I hear this all the time from members and prospective members: "I need motivation." or "I'm just not motivated." And they're looking to us to provide it. No one can "motivate" you. No one. So if…
A Nutrition & Weight Loss Coaching Program That You Can Stick With!
Proper nutrition is the cornerstone of a lean, healthy body. Learning how to correctly fuel your body can prepare you for a lifetime free of excess weight, health risks and a damaged sense of body image and self-esteem. But with so much incorrect and contradictory information out there, it’s easy to get lost and confused. We have an incredibly effective Two Phase System for losing fat NOW and keeping it off forever.
The 28 Day KICK START™ is one way to begin your nutrition and weight loss journey.
Balanced Habits KICK START™ has become famous for helping people lose weight, drop dress and pants sizes, transform their bodies, and look and feel better than they have in years – all in just 28 days. So you have absolutely nothing to lose except those excess pounds. By following Balanced Habits KICK START™ exercise plan and advice on exercise and nutrition in Encino and Northridge, you will be making a long-lasting change to your lifestyle that will leave you feeling happier than you have in years.
The BALANCED HABITS LIFE™ program is your idea path to long-term, sustainable results.
Whether you want to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition. Check out the advantages of this unique method of weight loss in Encino and Northridge.
DO YOU FEEL OVERWEIGHT BUT NOTHING HAS WORKED SO FAR?
Balanced Habits LIFE™ is an incredible way to lose weight and feel amazing. This is a lifestyle you can easily continue living for the rest of your life and never need another nutrition program. It’s all about real food that you buy and cook yourself or smartly order when out to eat.
We have helped hundreds of people get their body back at Arena Fitness by using these techniques and now it’s time for us to help you to transform your lifestyle.
I hear this all the time from members and prospective members: "I need motivation." or "I'm just not motivated." And they're looking to us to provide it. No one can "motivate" you. No one. So if…
Should we keep goals top of mind? Goals are great. I've written previously about the science of goal-setting. To quote Simon Sinek, we are a "goal-oriented species with a bias for progress." And so we are.…
Why diets fail... Diets don't work. Ever. Period. The research is conclusive; not only do diets NOT result in lasting weight loss, the majority of people who diet gain back their weight and MORE. Why…
Get your breakfast in line! I have a brand new, healthy breakfast recipe that will get your day (and week) off to a GREAT start. Not only is it delicious, but it’s a make-ahead meal…
Calories in vs. calories out...again? I have to be honest, I'm worn out by "calories." I'm tired of the "calories in vs. calories out" conversations, tired of breaking down food into simple units of energy.…
Is your weight loss focus off track? What would you say is the most important factor in long-term weight loss?Nutrition?Exercise?Sleep?I’d argue none of the above, though they are ALL very important.I believe, without a doubt,…
If you've ever tried to lose weight, you've probably tried counting calories. And if you're a woman, you've probably fixated on consuming 1,200 calories per day. Where did that come from? Many women I've spoken to…
Short on time? Strategize! The biggest obstacle I hear from people is that they “just don’t have time.” People are busy today with work, families, managing a house, and the million other things that come up. So…
Simply Scrumptious Southwest Side (Calabacitas!) Yields: About 4 cups Ingredients: 1/4 cup Canola Oil 1 Yellow Onion, thinly sliced lengthwise 1 Tbsp. Garlic, minced 1 avg. Jalapeño Pepper, seeded, diced very small 2 cups Roma…
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