The Healthy Swap List
Small hinges swing BIG doors! In other words, small actions can create massive change. Have you ever gotten to a point in your life where you hit the wall and were so frustrated that you…
A Nutrition & Weight Loss Coaching Program That You Can Stick With!
Proper nutrition is the cornerstone of a lean, healthy body. Learning how to correctly fuel your body can prepare you for a lifetime free of excess weight, health risks and a damaged sense of body image and self-esteem. But with so much incorrect and contradictory information out there, it’s easy to get lost and confused. We have an incredibly effective Two Phase System for losing fat NOW and keeping it off forever.
The 28 Day KICK START™ is one way to begin your nutrition and weight loss journey.
Balanced Habits KICK START™ has become famous for helping people lose weight, drop dress and pants sizes, transform their bodies, and look and feel better than they have in years – all in just 28 days. So you have absolutely nothing to lose except those excess pounds. By following Balanced Habits KICK START™ exercise plan and advice on exercise and nutrition in Encino and Northridge, you will be making a long-lasting change to your lifestyle that will leave you feeling happier than you have in years.
The BALANCED HABITS LIFE™ program is your idea path to long-term, sustainable results.
Whether you want to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition. Check out the advantages of this unique method of weight loss in Encino and Northridge.
DO YOU FEEL OVERWEIGHT BUT NOTHING HAS WORKED SO FAR?
Balanced Habits LIFE™ is an incredible way to lose weight and feel amazing. This is a lifestyle you can easily continue living for the rest of your life and never need another nutrition program. It’s all about real food that you buy and cook yourself or smartly order when out to eat.
We have helped hundreds of people get their body back at Arena Fitness by using these techniques and now it’s time for us to help you to transform your lifestyle.
Small hinges swing BIG doors! In other words, small actions can create massive change. Have you ever gotten to a point in your life where you hit the wall and were so frustrated that you…
St. Patty’s Day Irish Stew Yields: 8 servings 1 serving = 1 heaping cup This cooking process will take up to 2 1/2 hours from start to finish Ingredients: 2 Tbsp. Canola oil, divided 1…
#commitment Belle has been a member for several years and is always upping her game. From personal training to group training to nutrition coaching, she knows that the key to success is having a clear…
The "All-In" Mentality There are a lot of factors that determine success versus failure. But it's safe to say that people who commit to a process COMPLETELY are almost always successful. Complete commitment, in this…
Another delicious recipe... Here's another good one from the vaults of the Balanced Habits 28 Day KICK START™, which begins on September 14th! This recipe is a little bit sweet, a little salty, a little cinnamony…
When the switch gets flipped, the results roll in... What do you do when you've struggled with weight your whole life? You feel trapped. You lose hope. Sometimes you begin to doubt any and every…
Personal training, group training, running, yoga, hiking, racquetball, swimming; all physical activity is beneficial for optimal health and weight. But your nutrition needs to be in place, too. One of the things that people worry…
From personal training program to personal growth... Alicia came to us looking for a personal training program in Encino and wowed us from the start. Totally committed, super open to coaching, willing to push herself…
You can have fun and be healthy at the same time! The 4th of July is coming and we're going to help you get ready! We know you're looking forward to spending a fun day partying and eating with…
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