Chances are you can’t just jump up, grab a bar and start banging out pull ups. Try it and you’ll see! You need a systematic, step by step plan for doing pull ups. This is how we progress people in our personal training and group training programs in our gyms in Encino and Northridge.

In order to be successful in fitness, you need to have a plan. If you approach your goals in a random and haphazard manner, you’ll never get what you want out of your training. This is not the time to improvise! You need a personal trainer who understands program and design, progressions and proper mechanics. If you want specific results you need a SPECIFIC plan of action.

Try this out and you’ll see.