“I’ve never done a nutrition and fitness program before and have been pretty sedentary my adult life.
I really had no idea what I would be getting into. I had modest expectations but knew I wanted to make some lifestyle changes.
The Arena team was great at providing me a roadmap of what I would need to do with regards to my eating habits. I had already started working with Daniela and she was key in keeping me physically active and in pushing me on that side of the equation. I can’t thank her enough for what she’s done.
The positive energy from everyone I ran into at Arena was great; Stacey, Phillip, Joe, yourself, etc. Everyone was friendly and encouraging.
I really enjoyed the Facebook group as well and loved the tips and encouragement that came from the other Kick Starters. They were a big source of positive reinforcement and kept me going when I had my hunger pangs!
Needless to say, I’m blown away by my results! My energy level has improved; I also now have the training to make better decisions on food and on portion sizes.
I don’t have any doctor visits for a while so we’ll see how that goes; but I know that I’m way better off than I was 4 weeks ago.
Thanks Jonathan and to the rest of the Arena team!”
– Walt Lee, Arena Fitness Member