Jonathan Aluzas on Putting Yourself First…

What “Putting Yourself First” DOESN’T Mean!

  • Being selfish – placing your needs first to the detriment of everyone else
  • Caring only about yourself
  • Ignoring the needs of others

What “Putting Yourself First” DOES Mean:

  • Self care – respecting yourself enough to take good care of your health and well-being
  • Understanding that by doing so you put yourself in the best position to care for others in your life
  • Carving out time to exercise, pay attention to your nutrition, sleep and stress management

Respect yourself. Care for yourself. Understand that if you put your health and well-being above all else you will be able to properly care for the people in your life you love, for the things in life that matter to you.

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Jonathan Aluzas is the Membership Director for Arena Fitness, a fitness center that offers personal training in Northridge as well as group training in Encino.