Running low on time?
Don’t have time for a group training class or a personal training session today? No problem.
Don’t have a gym membership or a package of group classes at Arena Fitness? No problem.
Do you have a floor? Then drop down and knock out this full body at-home workout!
Remember, every minute of movement counts. Even 10 or 15 minutes. So, don’t pass by a workout just because you don’t have an hour to spend.
Full Body At-Home Workout
10 Push Ups
10 Tricep Dips
20 Second Wall Sit
30 Second Plank
Cycle through this as many times as you can for a great day’s worth of movement! Treat your body right. Daily movement is like a full-body vitamin.
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Google + Northridge: https://plus.google.com/110710834928161501292/about