Running low on time?
Don’t have time for a group training class or a personal training session today? No problem.
Don’t have a gym membership or a package of group classes at Arena Fitness? No problem.
Do you have a floor? Then drop down and knock out this full body at-home workout!
Remember, every minute of movement counts. Even 10 or 15 minutes. So, don’t pass by a workout just because you don’t have an hour to spend.
Full Body At-Home Workout
10 Push Ups
5 Burpees
10 Tricep Dips
5 Burpees
20 Squats
5 Burpees
20 Second Wall Sit
5 Burpees
30 Second Plank
Cycle through this as many times as you can for a great day’s worth of movement! Treat your body right. Daily movement is like a full-body vitamin.
Shout out to He and She Eat Clean for this workout. You can follow them on Facebook and Instagram.
Learn More at:
Facebook: https://www.facebook.com/ArenaFitnessTrainingCenter/
Instagram: https://www.instagram.com/arenafitnesstrainingcenter/
Google + Encino: https://plus.google.com/+ArenaFitnessEncino/about
Google + Northridge: https://plus.google.com/110710834928161501292/about
Pinterest: https://www.pinterest.com/arenafitness/
Jonathan Aluzas is co-owner of Arena Fitness, a fitness center that offers group training in Encino as well as personal training in Northridge.