The biology behind why diets don’t work!
Why diets fail... Diets don't work. Ever. Period. The research is conclusive; not only do diets NOT result in lasting weight loss, the majority of people who diet gain back their weight and MORE. Why…
Veggie burgers
What is the hardest exercise you’ve had to do?
Riding on someone’s back for countless hours in the freezing cold during the hurricane heat.
Who influenced you the most in life?
My Parents and Grandparents. They taught me how to love and be loved, how to be empathetic and vocal and how to reach for the stars.
Who is your favorite superhero?
Black Panther
What keeps you motivated?
Surrounding myself with supportive people.
You may be interested in our Nutrition and Fitness topics:
Cook once and have a healthy breakfast all week
Get your breakfast in line! I have a brand new, healthy breakfast recipe that will get your day (and week) off to a GREAT start. Not only is it delicious, but it’s a make-ahead meal…
7 simple calorie clean ups
Calories in vs. calories out...again? I have to be honest, I'm worn out by "calories." I'm tired of the "calories in vs. calories out" conversations, tired of breaking down food into simple units of energy.…
The most important factor in weight loss?
Is your weight loss focus off track? What would you say is the most important factor in long-term weight loss?Nutrition?Exercise?Sleep?I’d argue none of the above, though they are ALL very important.I believe, without a doubt,…
Why counting calories doesn’t work
If you've ever tried to lose weight, you've probably tried counting calories. And if you're a woman, you've probably fixated on consuming 1,200 calories per day. Where did that come from? Many women I've spoken to…
6 Strategies for Healthy, Quick and Convenient Meals!
Short on time? Strategize! The biggest obstacle I hear from people is that they “just don’t have time.” People are busy today with work, families, managing a house, and the million other things that come up. So…
Simply Scrumptious Southwest Side!
Simply Scrumptious Southwest Side (Calabacitas!) Yields: About 4 cups Ingredients: 1/4 cup Canola Oil 1 Yellow Onion, thinly sliced lengthwise 1 Tbsp. Garlic, minced 1 avg. Jalapeño Pepper, seeded, diced very small 2 cups Roma…
The Healthy Swap List
Small hinges swing BIG doors! In other words, small actions can create massive change. Have you ever gotten to a point in your life where you hit the wall and were so frustrated that you…
St. Patty’s Day Irish Stew!
St. Patty’s Day Irish Stew Yields: 8 servings 1 serving = 1 heaping cup This cooking process will take up to 2 1/2 hours from start to finish Ingredients: 2 Tbsp. Canola oil, divided 1…
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