The biology behind why diets don’t work!
Why diets fail... Diets don't work. Ever. Period. The research is conclusive; not only do diets NOT result in lasting weight loss, the majority of people who diet gain back their weight and MORE. Why…
Veggie burgers
Riding on someone’s back for countless hours in the freezing cold during the hurricane heat.
My Parents and Grandparents. They taught me how to love and be loved, how to be empathetic and vocal and how to reach for the stars.
Black Panther
Surrounding myself with supportive people.
Why diets fail... Diets don't work. Ever. Period. The research is conclusive; not only do diets NOT result in lasting weight loss, the majority of people who diet gain back their weight and MORE. Why…
Get your breakfast in line! I have a brand new, healthy breakfast recipe that will get your day (and week) off to a GREAT start. Not only is it delicious, but it’s a make-ahead meal…
Calories in vs. calories out...again? I have to be honest, I'm worn out by "calories." I'm tired of the "calories in vs. calories out" conversations, tired of breaking down food into simple units of energy.…
Is your weight loss focus off track? What would you say is the most important factor in long-term weight loss?Nutrition?Exercise?Sleep?I’d argue none of the above, though they are ALL very important.I believe, without a doubt,…
If you've ever tried to lose weight, you've probably tried counting calories. And if you're a woman, you've probably fixated on consuming 1,200 calories per day. Where did that come from? Many women I've spoken to…
Short on time? Strategize! The biggest obstacle I hear from people is that they “just don’t have time.” People are busy today with work, families, managing a house, and the million other things that come up. So…
Simply Scrumptious Southwest Side (Calabacitas!) Yields: About 4 cups Ingredients: 1/4 cup Canola Oil 1 Yellow Onion, thinly sliced lengthwise 1 Tbsp. Garlic, minced 1 avg. Jalapeño Pepper, seeded, diced very small 2 cups Roma…
Small hinges swing BIG doors! In other words, small actions can create massive change. Have you ever gotten to a point in your life where you hit the wall and were so frustrated that you…
St. Patty’s Day Irish Stew Yields: 8 servings 1 serving = 1 heaping cup This cooking process will take up to 2 1/2 hours from start to finish Ingredients: 2 Tbsp. Canola oil, divided 1…
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