The Healthy Swap List
Small hinges swing BIG doors! In other words, small actions can create massive change. Have you ever gotten to a point in your life where you hit the wall and were so frustrated that you…
Veggie burgers
Riding on someone’s back for countless hours in the freezing cold during the hurricane heat.
My Parents and Grandparents. They taught me how to love and be loved, how to be empathetic and vocal and how to reach for the stars.
Black Panther
Surrounding myself with supportive people.
Small hinges swing BIG doors! In other words, small actions can create massive change. Have you ever gotten to a point in your life where you hit the wall and were so frustrated that you…
St. Patty’s Day Irish Stew Yields: 8 servings 1 serving = 1 heaping cup This cooking process will take up to 2 1/2 hours from start to finish Ingredients: 2 Tbsp. Canola oil, divided 1…
#commitment Belle has been a member for several years and is always upping her game. From personal training to group training to nutrition coaching, she knows that the key to success is having a clear…
The "All-In" Mentality There are a lot of factors that determine success versus failure. But it's safe to say that people who commit to a process COMPLETELY are almost always successful. Complete commitment, in this…
Another delicious recipe... Here's another good one from the vaults of the Balanced Habits 28 Day KICK START™, which begins on September 14th! This recipe is a little bit sweet, a little salty, a little cinnamony…
When the switch gets flipped, the results roll in... What do you do when you've struggled with weight your whole life? You feel trapped. You lose hope. Sometimes you begin to doubt any and every…
Personal training, group training, running, yoga, hiking, racquetball, swimming; all physical activity is beneficial for optimal health and weight. But your nutrition needs to be in place, too. One of the things that people worry…
From personal training program to personal growth... Alicia came to us looking for a personal training program in Encino and wowed us from the start. Totally committed, super open to coaching, willing to push herself…
You can have fun and be healthy at the same time! The 4th of July is coming and we're going to help you get ready! We know you're looking forward to spending a fun day partying and eating with…
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