LIVE COACHING schedule

This is an image of personal training in Northridge and group training in Encino

3 Tips for Surviving the Holidays!

  The holiday season can be a dangerous time... But not if you have a plan! So, I'm here to arm you against temptation and questionable behavior so that your personal training and nutrition plan…

28 Day Challenge Winner; Mel Ramsey

Ladies and Gentlemen, we have a winner.... And it is Mel Ramsey. Mel is a winner all around, regardless of the 28 Day Weight Loss Challenge. She has taken on her goals with absolute commitment.…