3 Tips for Surviving the Holidays!
The holiday season can be a dangerous time... But not if you have a plan! So, I'm here to arm you against temptation and questionable behavior so that your personal training and nutrition plan…
28 Day Challenge Winner; Mel Ramsey
Ladies and Gentlemen, we have a winner.... And it is Mel Ramsey. Mel is a winner all around, regardless of the 28 Day Weight Loss Challenge. She has taken on her goals with absolute commitment.…