Injuries are not the end of you!
Everyone is going to get injured.... Maybe it will be a minor injury; a twisted ankle, a sore shoulder, a groin pull. Or maybe it will be a more serious one; a torn ligament, spinal…
The First 5 Steps to Fitness and Fat Loss
Sometimes you need to stop and review! We've given you some great, actionable steps for weight loss and improved health and fitness so far in our 33 Fitness and Fat Loss Tips series! But information…
Sleep Deprivation and Weight Gain
Sleep deprivation, an American epidemic... Sleep deprivation and weight gain. Is there a relationship? Well..... We are chronically sleep-deprived and stressed out. This is a combination that is contributing to an enormous number of health…
33 Fitness and Fat Loss Tips: Tip #2 – First, Move Well
Let's say you're a NASCAR driver.... and you're preparing for a race. Do you just jump into any old car and push the pedal through the floorboards, trying to go as fast as you can…