LIVE COACHING schedule

#4 Beast of the Week!

Rachel in action! Name:? Rachel Speed Age:? Young!! Weight:? 15 pounds less than in September! Workout Regimen:? Three times a week Semi-Private Training at Arena Fitness, plus extracurricular hill running/walking at home! Arena Fitness Tour…

Beasts of the Week: Team Arena

Name: Team Arena (PICTURED: Dave, Ricardo, JP, Becky, Jennifer, Kevin, Stacey, Annie, Julianna, Glenn, Bruce, Will, Joe, Lorena, Sheera, Madeleine, Michelle, Rhonda and Jonathan. NOT PICTURED: Devon, Elroy, Rubina, Kelly, Scott.) Age: A bit of…

Managing Goals and Expectations

By Madeleine St. Marie   I’m sure you have a friend (or have BEEN that friend) that complains about their weight or their lifestyle, and declares that they want to make a change. They eye…

Ladies: Protect What’s Yours!

By Jonathan Aluzas   Last month was "Breast Cancer Awareness Month, and this is a topic we can't spend enough time on.? At this point in the game we ALL know someone who, one way…

Workout of the Week – 10/31/11

College Workout: Cornell University This Workout of the Week goes out to one of our favorite clients, Hannah, and everyone studying with her at Cornell University. We promised our college-student clients that we'd give them…

I’m My Own Worst Enemy

By Madeleine St. Marie Over the summer, I worked at a summer camp. Occasionally, we would take our kids to do some gymnastics. Before the kids were able to take the mat, the head coach…

#2 Beast of the Week!

By Joe Garcia The One, The Only: Bruce Goren, Beast. Name: Bruce Goren Age: Unknown Weight: Whatever "awesome" weighs... Physical Strength: When he performs his push ups he actually pushes the earth away from him…

Workout of the Week – 10/24/11

12 Reps 6 Rounds (12 minutes to Complete) Dumbbell Step Ups Squat Jumps Medicine Ball Slams   12 Reps 5 Rounds (10 minutes to Complete) Cable High Rows Dumbbell Squats Medicine Ball Russian Twists  …

Think Before You Drink

By: Madeleine St. Marie I saw a former coworker recently, and was pleasantly surprised to see that he had lost weight since the last time I saw him. He had been struggling with his weight…

Beast of the Week!

By Jonathan Aluzas Glenn Freeman - All-Out Beast!! Don't let the smile fool you, this man is a Beast.? He's one of the most genuinely kind and warm-hearted guys you'll ever meet, the kind of…