Rachel in action! Name:? Rachel Speed Age:? Young!! Weight:? 15 pounds less than in September! Workout Regimen:? Three times a week Semi-Private Training at Arena Fitness, plus extracurricular hill running/walking at home! Arena Fitness Tour…
Name: Team Arena (PICTURED: Dave, Ricardo, JP, Becky, Jennifer, Kevin, Stacey, Annie, Julianna, Glenn, Bruce, Will, Joe, Lorena, Sheera, Madeleine, Michelle, Rhonda and Jonathan. NOT PICTURED: Devon, Elroy, Rubina, Kelly, Scott.) Age: A bit of…
By Madeleine St. Marie I’m sure you have a friend (or have BEEN that friend) that complains about their weight or their lifestyle, and declares that they want to make a change. They eye…
By Jonathan Aluzas Last month was "Breast Cancer Awareness Month, and this is a topic we can't spend enough time on.? At this point in the game we ALL know someone who, one way…
College Workout: Cornell University This Workout of the Week goes out to one of our favorite clients, Hannah, and everyone studying with her at Cornell University. We promised our college-student clients that we'd give them…
By Madeleine St. Marie Over the summer, I worked at a summer camp. Occasionally, we would take our kids to do some gymnastics. Before the kids were able to take the mat, the head coach…
By Joe Garcia The One, The Only: Bruce Goren, Beast. Name: Bruce Goren Age: Unknown Weight: Whatever "awesome" weighs... Physical Strength: When he performs his push ups he actually pushes the earth away from him…
12 Reps 6 Rounds (12 minutes to Complete) Dumbbell Step Ups Squat Jumps Medicine Ball Slams 12 Reps 5 Rounds (10 minutes to Complete) Cable High Rows Dumbbell Squats Medicine Ball Russian Twists …
By: Madeleine St. Marie I saw a former coworker recently, and was pleasantly surprised to see that he had lost weight since the last time I saw him. He had been struggling with his weight…
By Jonathan Aluzas Glenn Freeman - All-Out Beast!! Don't let the smile fool you, this man is a Beast.? He's one of the most genuinely kind and warm-hearted guys you'll ever meet, the kind of…