Sent From My iPhone
This one is "Sent from my iPhone," so it'll be short 'n sweet. A couple months ago I wrote about how to eat on the road while traveling as a shredder. Though I mentioned it…
The Desire. The Want. The Motivation. The Journey.
By Stacey Garcia Will, Stacey and Rue The Shred is over. 30 days of striving for your personal best, of eating well and exercising your booty off. This time around everything was different. Maybe by…
Workout of the Week
This week's workout is here to put some of the FUN back in your routine. ?While fitness training should be challenging, it doesn't have to be too serious. ?Zumba is a great way to work…
Saving Time to Save Your Waistline
By: Madeleine St. Marie As a graduate student, I don’t have a lot of time. My 50-mile commute to school doesn’t help matters much, either. I can’t tell you how many times I’ve come home…
Exercise Your Brain
By: Sarah Schmermund, M.A. Beyond our health and good looks, researchers have asserted for years that exercise also helps our brain function, especially over the long-term. Physical exercise promotes neurogenesis, the creation of new brain…
As Seen on TV
By: Sarah Schmermund, M.A. If you’ve never been a sucker for a fad diet or exercise equipment infomercial (shake weight, anyone?), then you’re lying. Even if it wasn’t weight loss related, we’ve all been seduced…
Recipe of the Week: GF Lasagna (Gluten- and Guilt-Free)
By: Stacey Garcia Love Lasagna but feel guilty every time you indulge in it? Here's a gluten-free, vegetarian version of it that you'll love! Thank you Phillip Greenbaum and Shauna Nevens for creating this masterpiece!!…
Workout of the Week
Do 10 reps of each exercise for 20 minutes: Push Ups Sit Ups Squats Do as many rounds as possible and post your results!!! How many can you do?!
Weighing In on Weighing In
The scale.? Some days, it's your best friend, displaying the pay off of your hard work and healthy lifestyle.? Other days, it's your worst enemy, discouraging your efforts with a number higher than you expected.…
“Find What You Love”
In honor and memoriam of the late (and great) Steve Jobs, today's blog post will be the text from his commencement speech at Stanford University in 2005. An incredible, inspirational man who has changed the…