LIVE COACHING schedule

Blueberry Strudel Muffin Recipe

Personal training, group training, running, yoga, hiking, racquetball, swimming; all physical activity is beneficial for optimal health and weight. But your nutrition needs to be in place, too. One of the things that people worry…

healthy snack

Healthy Snack Recipe: Apple Pie Pumpkin Seeds!

Who said there's no such thing as a healthy snack? Well, there is. Here is a recipe from our Balanced Habits nutrition program vault, proving that you can, indeed create a healthy snack that your…

this is an image of June's delicious takedown challenge recipe for balsamic veggie stacks

TakeDown Recipe: Balsamic Veggie Stacks!

Veggie Stacks w/ a drizzle of Balsamic (these can be grilled or fresh vegetables; your choice) Veggie Stack Ingredients: Eggplant Yellow or Orange Bell Pepper Large Beefsteak or Heirloom Tomato Part-Skim Mozzarella Cheese (fresh = best) Whole Basil…