By: Jonathan Aluzas Anyone who has experienced one knows exactly what it is.? Anyone who trains hard, has played high school football, practices martial arts or otherwise engages in a lifestyle of strenuous physical activity…
Improves Explosive Power, Strength, Muscular Endurance, Core Strength, and overall performance. This workout is suitable for everyone, but is specifically designed to enhance conditioning for practitioners of Brazilian Jiu Jitsu and other Mixed Martial Arts.
Written by Joe Garcia Have you ever wondered what the difference between "working out" and "training" is? Why people who say that they are going to go "work out" absolutely hate going to the gym…