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This image of the growth mindset shows how it can lead to greater fitness and personal training success

How to Develop a Growth Mindset

In this video, Carol Dweck, author of the groundbreaking book, Mindset, discusses the characteristics of a Growth Mindset. You only need to watch the first 3 minutes. For some reason it repeats itself after that.…

This image of the growth mindset shows how it can lead to greater fitness and personal training success

Success! The Growth Mindset

Last week we looked at the Fixed Mindset and how that might be tripping you up in life. Speaking personally, I can say that a lifetime of Fixed Mindset has contributed to years of frustration…

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