LIVE COACHING schedule

Less Isn’t Always More

By: Madeleine St. Marie I called up my best friend up the other day with a complaint. I told her that I was freaking out because I found myself at school, in the library, reading…

What Makes This Time Different?

By: Sarah Schmermund, M.A. So, you’re two weeks into this shred. You’ve been inundated with info on what to eat, what not to eat, when to eat, how to exercise, how not to exercise… You…

To Indulge or Not To Indulge? That is the Question

By: Stacey Garcia The holiday season is fast approaching. For some (like me) it begins tomorrow evening to celebrate Rosh Hashanah. Dinner parties will be the norm for the next few months. It is possible…

Eating Out is Hard to Do

By: Madeleine St. Marie In shape, out of shape, getting into shape, doesn’t matter: eating out is downright difficult. I find making healthy choices for myself at home is relatively easy, provided I’ve set myself…

The Great Food Debate

By: Stacey Garcia First there was the Atkins Diet, Mediterranean Diet, South Beach Diet and Cabbage-Soup Diet. I would like to introduce to you a new diet. A diet without starvation, without eliminating carbs, and…

Mindfulness

By: Sarah Schmermund, M.A. In keeping with the theme of National Yoga Month, we would be at a loss if we did not explore what many (and I) feel is one of the most important…

Garbanzo Salad Whole Foods

Recipe of the Week: Mediterranean Garbanzo Salad

By: Stacey Garcia Looking for an easy dish to prepare after a late night at the office?? This time-saving, refreshing summer salad comes straight from Whole Foods Recipes. Enjoy! Serves 1 This quick and easy…

Just Do It!

By: Stacey Garcia If you're at all like me, you're in recovery mode from a long weekend filled with juicy BBQ and glutenous treats. Sometimes a little friendly motivation is in order to help get…

What’s Missing from Your Diet?

By: Sarah Schmermund We’ve all been there: you indulge in a brownie(s) at a mid-morning meeting only to inhale a soda and bag of potato chips in the afternoon; you already “ruined” your diet for…