LIVE COACHING schedule

#4 Beast of the Week!

Rachel in action! Name:? Rachel Speed Age:? Young!! Weight:? 15 pounds less than in September! Workout Regimen:? Three times a week Semi-Private Training at Arena Fitness, plus extracurricular hill running/walking at home! Arena Fitness Tour…

Workout of the Week

Improves Explosive Power, Strength, Muscular Endurance, Core Strength, and overall performance. This workout is suitable for everyone, but is specifically designed to enhance conditioning for practitioners of Brazilian Jiu Jitsu and other Mixed Martial Arts.

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