Fitness Tips: The 5 Components
Fitness isn't just ONE thing; it's the sum of many things... And you need to understand what those things are. The difference between "training" and "working out" is that: Training is specific and purposeful Working…
Top Fitness Tips for 2017: Make Double Dinner!
Keeping things simple is crucial for success in fitness and nutrition. With life being as complicated as it is, it's important to try to be as prepared for success as possible. Set yourself up to…
Set appointments with yourself!
Set appointments with yourself! Michelle Sutton is a friend of mine, and is also the owner of CrossFit 330, a gym that focuses on CrossFit in Wadsworth, Ohio, bootcamp training, competition prep and nutrition, among…
Fitness Keyword Retrospective: January
So, this past month, I tried to be more consistent with my fitness by joining the Spartan 30 Miles in 30 Days challenge. And what I found out was actually pretty interesting. First of all, let…