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Mike Flynn, personal training advocate at 80 years old

Ageless: A Fitness Story

Mike Flynn has been an Arena Fitness fixture for many years now. On the occasion of his 80th birthday, coming this weekend, we wanted to take the opportunity not only to honor him for his…

Workout of the Week: 818 Run

818 Run 8 Burpees 1 Minute Plank 8 Burpees RUN a quarter Mile Here's what you do: Run a quarter mile as fast as you can. If your running on a treadmill set it to…

Workout of the Week: Race Day Training

Race Day is almost here!!! Try this workout in preparation for the Gladiator Run on the 25th! Let's go Team Arena! Every Mile for 6 miles stop and do this conditioning routine. 10 Burpees 10…

Workout of the Week: Fitness 10 for 10

10 for 10 Pick 10 exercises and run through each of them one at a time starting with the first exercise every time you introduce a new exercise. Have a good workout! Sample Workout Squat…

Workout of the Week: Run Them Hills

Run them Hills! Find a steep hill to run up and do hill repeats. 10 hill repeats paired up with 10 Burpees. Pair that up with a 3-6 mile run. A great place to try…

Workout of the Week: Body Blaster

Body Blaster 10 Burpees 20 Bicycle Kicks 30 Mountain Climbers 5 Rounds under 5 minutes is your goal. Run 3 Miles ....and then do it again!! Cool down with 10 minutes of your favorite stretches…

Workout of the Week: 10 to 1!

10 to 1 baby!!!! Pick 4 of your favorite exercises and start your first round with 10 reps, 2nd round 9 reps, and so on. Finish off this great workout with a 3 mile run,…

Workout of the Week: Time Pyramid

Build up your cardio level as well as your strength with this timed pyramid of body weight exercises! You can do this one anywhere, so take it on your vacations for a quick and easy…

Workout of the Week: Post Race Fun

You didn't think the fun would stop just because you've finished a race, did you? Post Race Fun Warm Up 50 Jumping Jacks 1 Mile Run 5 Rounds  30 second Burpee 30 second Rest 30…