Workout of the Week: Sprint Week at Arena Fitness
Do your Sprint Workout at home, Arena style! Choose 4 of your favorite exercise and perform each for 15 reps followed by 2 minutes of intense cardio. Perform the set for 3 rounds. Then choose…
Workout of the Week: Burpee Countdown
10,9.8.7.6.5.4.3.2.1 Go! 10-1 Burpees (10 burpees, and then 9 burpees, and then 8...and well, you get the idea). Then hit up a 3 Mile Trail Run on your favorite trail! If you are looking for…
If You Are Your Own Personal Trainer, Your Training Program Is In Trouble!
By Jonathan Aluzas I am a horrible trainer.? And, as a guy who has done somewhere between tens of thousands of training sessions and classes over the years, that’s a hard thing to admit. Oh,…
2012 Formula for Fitness Success – Advanced Concepts
By Jonathan Aluzas In December I got to thinking about January. ?In January, what happens is that a whole bunch of people you haven't seen for a while suddenly show up in the gym again,…
2012 Fitness Formula for Success: The Basics
By Jonathan Aluzas 2011 is almost over. ?Did you reach your health and fitness objectives? ?If so, then congratulations on achieving something that very few others did. If not, and if you want to get…
Why am I weak this week?
By Jonathan Aluzas I've been dragging all week. ?Actually, it started last week. ?Now, I know, from personal experience as well as from working with people at Arena Fitness, that life in general is taxing…
#4 Beast of the Week!
Rachel in action! Name:? Rachel Speed Age:? Young!! Weight:? 15 pounds less than in September! Workout Regimen:? Three times a week Semi-Private Training at Arena Fitness, plus extracurricular hill running/walking at home! Arena Fitness Tour…
Beasts of the Week: Team Arena
Name: Team Arena (PICTURED: Dave, Ricardo, JP, Becky, Jennifer, Kevin, Stacey, Annie, Julianna, Glenn, Bruce, Will, Joe, Lorena, Sheera, Madeleine, Michelle, Rhonda and Jonathan. NOT PICTURED: Devon, Elroy, Rubina, Kelly, Scott.) Age: A bit of…
Workout of the Week – 10/31/11
College Workout: Cornell University This Workout of the Week goes out to one of our favorite clients, Hannah, and everyone studying with her at Cornell University. We promised our college-student clients that we'd give them…
Workout of the Week – 10/24/11
12 Reps 6 Rounds (12 minutes to Complete) Dumbbell Step Ups Squat Jumps Medicine Ball Slams 12 Reps 5 Rounds (10 minutes to Complete) Cable High Rows Dumbbell Squats Medicine Ball Russian Twists …