LIVE COACHING schedule

pain prevention

How to break out of your PAIN cycle

You don't have to be in pain Have you ever taken a road trip and then, when you finally reach your destination, your body screams at you when you get out of the car?Like, it…

mobility month

February is Mobility Month!

FREE Workshop and Mobility Screens for all! February is Mobility Month at Arena Fitness and we are going to be providing FREE Movement Screens all month long! Active Arena Fitness members can get screened/re-screened during…