Food For Fitness: Skinny Crockpot Lasagna
This is the perfect meal to sneak loads of veggies into! To keep it "skinny," use lite or reduced fat cheese and whole grain noodles... Or better yet, use zucchini as the noodle! And since…
Food for Fitness: Shred Super Smoothie
This is an oldie but a goodie -- obviously, as it's a staple in the Garcia household! Yes, it REALLY is that good for you! You can pack a lot of yummy greens and fruit…
Food For Fitness: Avocado Banana Smoothie
I wake up every morning and go straight to my nutrininja. The way I look at it, if you fuel your body with tons of great nutrients right off the bat, your body in turn…
Food For Fitness: Southwestern Chopped Salad with Cilantro Dressing
Tomatoes are at their peak at the end of summer so head to your local farmers market (or even ask your more enterprising friends!) and stock up for this mouth-watering salad. Remember, the more colorful…
Food For Fitness: Breakfast Smashed Avocado Tomato Toast
Stay full for hours with this amazingly delicious breakfast. The fiber from the whole-grain bread, mixed with the protein from the egg and those good fats from the avocado will keep you feeling satiated and…
Food for Fitness: Slow Cooker Lentil-Quinoa Taco Filling
I'm back from my stay-cation and am yearning to cleanse my system from all the meat and wine I consumed this past week. This recipe supports clean eating -- plus it's so quick and easy!…
Food for Fitness: Jonathan’s Go-To Smoothie!
So, with Stacey and Joe on vacation this week, I'm stepping in to share one of my favorite smoothie recipes. I'm a HUGE fan of smoothies because: 1. Unlike "juicing," smoothies include whole foods that…
Food For Fitness: Vegan Kale and Pine Nut Pesto
Tricking your kids into eating their vegetables has never been easier or more tasty! Use this amazing kale and pine nut pesto over whole grain pasta, spaghetti squash, eggs or even as a sandwich spread!…
Food For Fitness: Avocado Chickpea Salad
The shred may be over but that's no reason to stop shredding! This fiber rich avocado chickpea salad will keep you feeling full for hours. Not feeling like a salad? Use it as a filling…
Food for Fitness: Simple Summer Salsa!
There's only one thing better than a garden fresh tomato... Garden fresh salsa! Head to your local farmers market, grab your food processor and get ready for your taste buds to have a guilt-free party!!…