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habit tracking

Your printable 2020 Habit Tracking Guide!

  Supercharge habits by tracking them! This confession probably won’t shock you very much … but here goes anyway. I love lists … especially checklists. I’ve even been known to write something down after I did…

This 3-Step Process changes everything!

This changes everything... Last week l challenged you to set a BIG GOAL for 2020. Big goals give you butterflies in your stomach because they take you outside of your comfort zone. I have an…

The Science of Goals: Think BIG, Act SMALL

Everyone has goals We move through life with intention. It may conscious intention or unconscious, but we are a goal-oriented species with a bias for progress.  Sometimes our goals are as slight as making it…

This is an image of the goals worksheets we use with personal training clients at arena fitness

( Free Download) The Power of Goals!

If you don't know where you're going, how will you know if you get there? "Ready....aim....FIRE!" That's how it goes, right? Identify a target, take aim and shoot. But if you don't have a clear…

What are you aiming at?

What are you aiming at?  Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right.  The general…

Managing Goals and Expectations

By Madeleine St. Marie   I’m sure you have a friend (or have BEEN that friend) that complains about their weight or their lifestyle, and declares that they want to make a change. They eye…