LIVE COACHING schedule

Why Chimpanzees Don’t Need Personal Trainers

By Jonathan Aluzas I'm no scientist, but I can read and write. ?So, when you read this, you're reading conclusions based upon other people's research and my assumptions. ?But I think there's room for common…

Are you “in the Arena?”

By Jonathan Aluzas Somewhere in the late 90's I came up with the name for my future gym. ?I was working at a health club in Pasadena, Ca and saw a scrap of yellowed paper…

2012 Fitness Formula for Success: The Basics

By Jonathan Aluzas 2011 is almost over. ?Did you reach your health and fitness objectives? ?If so, then congratulations on achieving something that very few others did. If not, and if you want to get…