LIVE COACHING schedule

fatigue

Some days you just suck

It happens to ALL of us Some days you just don't have it, no matter how hard you're trying. Yesterday was that day for me. I was about 10 minutes into a boxing class when…

Positive Mindset

Maintaining a Positive Mindset

Creating a positive mindset is possible... The notion of creating and maintaining a positive mindset can be cringe-inducing for a lot of people. Images of Stuart Smalley from SNL come rushing to mind and the…