LIVE COACHING schedule

Eating Out is Hard to Do

By: Madeleine St. Marie In shape, out of shape, getting into shape, doesn’t matter: eating out is downright difficult. I find making healthy choices for myself at home is relatively easy, provided I’ve set myself…

Save the Gossip for the Nail Salon

By: Sarah Schmermund, M.A. We’ve said it before, and we’ll say it again.? If you can carry on a conversation, it doesn’t count as cardio. Thankfully, research is finally backing us up. For years, the…

Shredders: What’s it going to take?

By Jonathan Aluzas As we enter Week One of Stacey's End of Summer Shred, a question emerges: ?"What's it going to take to win this thing?" The answer is......I don't know. ?There are too many…

He Don’t Eat No Meat?! That’s Okay, I Make Lamb!

Written by Jonathan Aluzas "He don't eat no meat?!? That's okay, that's okay, I make lamb!"? So goes one of my favorite lines from "My Big Fat Greek Wedding," that romantic-cultural comedy from almost 10…

National Yoga Month

By: Sarah Schmermund September has officially been dubbed National Yoga Month by the Department of Health & Human Services (who knew?). In honor of this effort to “build awareness of yoga’s proven health benefits,” I,…

Just Do It!

By: Stacey Garcia If you're at all like me, you're in recovery mode from a long weekend filled with juicy BBQ and glutenous treats. Sometimes a little friendly motivation is in order to help get…

Your Hair is NOT an Excuse

By: Sarah Schmermund People can rattle off any number of different obstacles (time, work, money, etc.) getting in the way of their exercise routines. ?And while grooming isn't the number one reason people put off…

Arena Fitness on GroupOn Now!!

Arena Fitness is joining with Groupon! Going live in Los Angeles today, your favorite local deals website is introducing Groupon Now! to offer you discounts at local businesses and services in real-time. Using your computer…