LIVE COACHING schedule

Workout of the Week: No Time? No Problem!

Don't have time to workout this week? Try this 10 minute full body workout anywhere you want. All you need is a willingness to suffer. Have fun! 10 Minute Burn 5 Burpees 10 Sit ups…

Food For Fitness: Italian White Bean Soup

Food For Fitness: Italian White Bean Soup

Fall is all about sweaters, snuggles and soup!  Warm up this fall season with this light but hearty Italian White Bean soup.  It tastes almost like liquid pizza... Minus the calories! Italian White Bean Soup…

Workout of the Week: 818 Run

818 Run 8 Burpees 1 Minute Plank 8 Burpees RUN a quarter Mile Here's what you do: Run a quarter mile as fast as you can. If your running on a treadmill set it to…

Workout of the Week: The Simple and Sinister

You've heard of "short and sweet," right? Well, we've got "simple and sinister," which is the hardcore fitness variation. Lacking equipment? On vacation? Don't worry. We've got you. Simple & Sinister The Workout: 10 Squats…

Food For Fitness: One Pot Tomato Basil Pasta

All you need is one pot, fresh herbs, and whole grain pasta and you've got yourself a super quick and easy meal ready in 10 minutes!  The best part of this recipe... It's self saucing!…

Workout of the Week: Race Day Training

Race Day is almost here!!! Try this workout in preparation for the Gladiator Run on the 25th! Let's go Team Arena! Every Mile for 6 miles stop and do this conditioning routine. 10 Burpees 10…

Exercise of the Week: The Halo

The halo is a great exercise that engages several parts of your body simaultaneously. Halos are good for shoulder mobility, scapular stability and overall core conditioning. Sound familiar? That's basically everything you need to limit pain…

Food For Fitness: Skinny Crockpot Lasagna

This is the perfect meal to sneak loads of veggies into!  To keep it "skinny," use lite or reduced fat cheese and whole grain noodles... Or better yet, use zucchini as the noodle! And since…