LIVE COACHING schedule

Food For Fitness: Vegan Kale and Pine Nut Pesto

Tricking your kids into eating their vegetables has never been easier or more tasty!  Use this amazing kale and pine nut pesto over whole grain pasta, spaghetti squash, eggs or even as a sandwich spread!…

Workout of the Week: Fitness 10 for 10

10 for 10 Pick 10 exercises and run through each of them one at a time starting with the first exercise every time you introduce a new exercise. Have a good workout! Sample Workout Squat…

Workout of the Week: 10 to 1 Run

This week, we've taken everyone's favorite circuit - the 10 to 1 - and mixed it up with some cardio to spice up your next run. Feeling competitive? Post your mileage on our Facebook page!…

Food For Fitness: Avocado Chickpea Salad

The shred may be over but that's no reason to stop shredding!  This fiber rich avocado chickpea salad will keep you feeling full for hours.  Not feeling like a salad?  Use it as a filling…

Food For Fitness: Stacey’s Super Smoothie

I've been getting tons of requests for my super smoothie recipe I drink every morning.  And there's no wonder why... it's that tasty and so good for you!  Tip: We now carry my favorite protein…

Workout of the Week: Sprint Week Returns

Grab a dumbbell slightly heavier than you usually use. This will help insure that you perform the exercise with pepper technique and form. If the technique is not there, you will be unable to perform…

Food For Fitness: Ultimate Greek Chopped Salad

Stay Shredded and keep up with your weight loss goals this summer with this light and refreshing salad.  The fiber and protein in the garbanzo beans help you feel full while the cucumbers and tomatoes…

Workout of the Week: Shoulder Blast

For this upperbody killer, you need a 25lb. plate and a can-do attitude. 5 Rounds: Plate Front Raises - 10 reps  Plate Sit Up to Press - 10 reps High Plank Alternating Shoulder Taps -…

Food For Fitness: Chilled Cucumber Soup

Cool down and hydrate this summer with this chilled cucumber avocado soup.  Avocados are filled with fiber, helping you feel full as well. They're also filled with belly-flattening monosaturated fats. While these are the "good"…

Workout of the Week: Jello Legs

Jello Legs This one's simple and sweet. Like Jello. Go on a 6 mile Run and do 10 Squats every quarter mile or every 2 minutes until you're done running. Cool down with 10 minutes of…