From attitude to workouts – and everything in between…
Sttaying cool this summer is easy with deliciously refreshing beverages. Coconut water is low in calories, naturally fat- and cholestoral-free, and has more potassium than four bananas. PLUS it's super hydrating!!!! And you all know…
Run them Hills! Find a steep hill to run up and do hill repeats. 10 hill repeats paired up with 10 Burpees. Pair that up with a 3-6 mile run. A great place to try…
Hip hip hurray to summer BBQ season! Don't let all of the parties ruin your hard work in our group fitness and yoga classes. Offer to bring this tasty dish to your next soirée.…
Summertime and the livin's easy... Or at least it should be! Here's an awesome, light and easy BBQ chopped salad recipe for your Memorial Day BBQ and beyond. It's a great lunch or dinner to…
Body Blaster 10 Burpees 20 Bicycle Kicks 30 Mountain Climbers 5 Rounds under 5 minutes is your goal. Run 3 Miles ....and then do it again!! Cool down with 10 minutes of your favorite stretches…
Know that you should be chugging water but can't bring yourself to meeting your daily goal? It's time to spice up your water!! No, not with a packet of chemicals! With fresh herbs and fruit…
This Caprese-style frittata was a hit with my family this weekend! You can customize it to put your own spin on the dish. The best part? It's great for any meal of the day. You…
10 to 1 baby!!!! Pick 4 of your favorite exercises and start your first round with 10 reps, 2nd round 9 reps, and so on. Finish off this great workout with a 3 mile run,…
Sneaking veggies into your meal has never been easier or more tasty! Enjoy these zucchini fritters as a snack, appetizer or even a light lunch! Zucchini Fritters serves 4 INGREDIENTS 1 1/2 pounds zucchini, grated…
Build up your cardio level as well as your strength with this timed pyramid of body weight exercises! You can do this one anywhere, so take it on your vacations for a quick and easy…