Workout of the Week
By: Joe Garcia Old School 300 Workout! Pick 6 of your favorite excercises and do 50 reps each. ?Any combination works; just be sure to vary the target muscle from one exercise to the next…
Workout of the Week
You'll do 10 rounds of these exercises, using your countdown as your rep number!? First round: 10 reps each, Second round: 9 reps each, Third round: 8 reps each...you get the idea :). Dumbbell Squat…
Workout of the Week
Just because you got Monday off doesn't mean we'd forget to torture you the rest of the week ;).? This week's workout uses cardio intervals to really power boost your workout.? Don't have a treadmill??…
Workout of the Week
The dreaded burpee is back…this one is going to hurt! Warmup 800m Run or 4 min. Treadmill run (7.0-8.0 speed) 100 Pushups 800m Run or 4 min. Treadmill run (7.0-8.0 speed) 100 Burpees 800m Run…
Workout of the Week
Want to get the most bang for your buck? In a recent New York Times article, a dozen physiologists were asked what they considered to be the single best exercise. Our Workout of the Week…