To some, this will be cringe-worthy... And I understand that. In many ways, it's a little cringe-worthy to me, too, but I'm going to discuss it anyway. The subject; practicing gratitude. Fortunately, this is Thanksgiving…
Last week we looked at the Fixed Mindset and how that might be tripping you up in life. Speaking personally, I can say that a lifetime of Fixed Mindset has contributed to years of frustration…
If you find yourself continually frustrated when it comes to your fitness, nutrition and weight loss goals, you need to check your head. You may be operating from a fixed mindset. Sure, you may not…
What are you aiming at? Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general…
I went vegetarian over 2 years ago. I'm not here to convince you to do the same thing. I am, however, here to convince you to REDUCE your intake of animal products. Why? Myriad reasons.…
By Jonathan Aluzas I'm no scientist, but I can read and write. ?So, when you read this, you're reading conclusions based upon other people's research and my assumptions. ?But I think there's room for common…
By Jonathan Aluzas Somewhere in the late 90's I came up with the name for my future gym. ?I was working at a health club in Pasadena, Ca and saw a scrap of yellowed paper…
By Jonathan Aluzas I am a horrible trainer.? And, as a guy who has done somewhere between tens of thousands of training sessions and classes over the years, that’s a hard thing to admit. Oh,…
By Jonathan Aluzas In December I got to thinking about January. ?In January, what happens is that a whole bunch of people you haven't seen for a while suddenly show up in the gym again,…
Scotty "The Body" Kantrowitz Name: Scott Kantrowitz Body Type: All arms and heart Workout Regimen: Personal Training, Semi-Private Training, Kickboxing 4+ times per week at Arena Fitness Arena Fitness Tour of Duty:? # of Visits…