Mind Over Muscle
By: Sarah Schmermund, M.A. Historically, research has focused on the physical body (muscles, heart, and lungs) to attempt to figure out what limits a person’s physical exertion capacity. Do tired muscles just give out at…
By: Sarah Schmermund, M.A. Historically, research has focused on the physical body (muscles, heart, and lungs) to attempt to figure out what limits a person’s physical exertion capacity. Do tired muscles just give out at…
By: Sarah Schmermund, M.A. In keeping with the theme of National Yoga Month, we would be at a loss if we did not explore what many (and I) feel is one of the most important…
By: Stacey Garcia Looking for an easy dish to prepare after a late night at the office?? This time-saving, refreshing summer salad comes straight from Whole Foods Recipes. Enjoy! Serves 1 This quick and easy…
By: Sarah Schmermund September has officially been dubbed National Yoga Month by the Department of Health & Human Services (who knew?). In honor of this effort to “build awareness of yoga’s proven health benefits,” I,…
Oliver Re Written by Jonathan Aluzas "Shadows and dust," he whispered before he died.? It was the last line the great British actor, Oliver Reed, delivered as the character Proximo in one of my favorite…