LIVE COACHING schedule

Mind Over Muscle

By: Sarah Schmermund, M.A. Historically, research has focused on the physical body (muscles, heart, and lungs) to attempt to figure out what limits a person’s physical exertion capacity. Do tired muscles just give out at…

Mindfulness

By: Sarah Schmermund, M.A. In keeping with the theme of National Yoga Month, we would be at a loss if we did not explore what many (and I) feel is one of the most important…

Garbanzo Salad Whole Foods

Recipe of the Week: Mediterranean Garbanzo Salad

By: Stacey Garcia Looking for an easy dish to prepare after a late night at the office?? This time-saving, refreshing summer salad comes straight from Whole Foods Recipes. Enjoy! Serves 1 This quick and easy…

National Yoga Month

By: Sarah Schmermund September has officially been dubbed National Yoga Month by the Department of Health & Human Services (who knew?). In honor of this effort to “build awareness of yoga’s proven health benefits,” I,…

Nine Musts in ’09

Oliver Re Written by Jonathan Aluzas "Shadows and dust," he whispered before he died.? It was the last line the great British actor, Oliver Reed, delivered as the character Proximo in one of my favorite…