LIVE ONLINE COACHING schedule

Food For Fitness: Ultimate Greek Chopped Salad

Stay Shredded and keep up with your weight loss goals this summer with this light and refreshing salad.  The fiber and protein in the garbanzo beans help you feel full while the cucumbers and tomatoes…

Mexican-Stuffed-Peppers2[1]

Food For Fitness: Mexican Stuffed Peppers

Ok Shredders.  This one's for you!  I LOVE Mexican food, but I don't love the bloated feeling that comes with the meal.  Enjoy this low carb, low sodium, AND low fat version of enchiladas. You…

Food for Fitness: Lumberjack Soup

Take advantage of those wonderful winter vegetables with this vegan slow cooker soup.  Grab that crockpot, set it, and forget it! Don't let your schedule get in the way of your weight loss or healthy…